When it comes to results, many would say going to the gym proves to be better than home workouts. And as gyms reopen despite the pandemic, many are rushing back to get some movement in. Going to the gym on a daily basis can help you improve your cardiovascular system, maintain your weight, enhance your mental health, and improve your overall health. In addition, daily exercise strengthens your heart, allowing it to function more efficiently and with less effort. If you’re an avid gym-goer and would like a place that drives the intensity throughout your workouts, then look to R10T Singapore.
Who Is R10T Singapore?
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R10T Singapore is a high-intensity gym that features a wide range of activities and classes. They are truly one of the best gyms in Singapore. You can opt to use the gym on a regular basis or join in on their super fun classes. From spin, yoga, indoor cardio, strength training, and more – the classes are on a whole different level. Each class is typically 50 minutes long, which is just the perfect amount of time needed to get your heart pumping. Furthermore, we guarantee that by the end of the class, you’ll be soaked in sweat. But most importantly, your muscles will be worked to its core and you’ll feel extremely energised!
Types Of Intense Classes Available
1. Spin
Spinning is also known as indoor cycling and is a type of sport where participants use stationary exercise bicycles. These bicycles typically include a weighted flywheel which helps with endurance, strength, and even recovery. The bikes used in each Spinning class can be customised to meet the specific needs of each student. Here at R10T Singapore, spin classes are intense but extremely fun! Fret not if you accidentally slip or can’t seem to keep up as the instructors are super friendly to help you all the way through.
2. Arena
Talk about exercise while having fun! This Arena class is a unique form of class where it’s a battle of two teams. Furthermore, it’s all about strategy and strength so if you think you’re ready for a battle then sign up now. This class is also only available on weekends so you can go all out. Not only will you be pumped before the session and tired after, but you will definitely get to meet like-minded friends.
3. Y-Flow
Yoga strengthens, balances, and stretches the body. Practicing a pose for a prolonged period of time can help strengthen muscle strength and improve blood flow. If you enjoy relaxing yoga classes then Y-Flow is the class for you. Every session will feature movements and meditation that will surely keep your senses on its toes. Yoga counts as a muscle-strengthening activity, and at least two weekly sessions will help you meet the standards.
4. Meta
Similar to strength training, Meta is a strength workout by R10T Singapore taken to another level. Meta is designed for people whose aim is to build lean muscle mass with quality. Thus, expect supersets of compound exercises that will definitely target all muscle groups. Think you’re up for the challenge? Then what are you waiting for?
5. Defkon
Defkon is actually a R10T Singapore signature class, where participants go through a circuit. It features a high-intensity and engaging circuit that guarantees to keep you moving all the time. However, if you’re someone who doesn’t fancy cardio then this might not be for you. As the class is a full-on cardio class that will surely get you sweating by the end of it.
6. Y-Deep Stretch
Stretching is just as important as exercising. When you stretch, you’re opening up your muscles and preventing cramps. This stretch class will teach you to target the important muscle groups. You can expect to stretch out your hips, hamstrings, and upper back. Other than that, this class by R10T Singapore will also promote flexibility and relaxation.
7. Alpha
We know how annoying it is to set specific days for leg or arm exercises. With Alpha, you no longer need to do that. R10T Singapore is teaching you to work all your muscle groups in a single Alpha class. Furthermore, this class features a high-intensity circuit that will help you establish and build a strong anaerobic foundation.
8. Activate
Think HIIT, but better. The Activate class by R10T Singapore introduces bodyweight-specific movements instead of the traditional HIIT. This class focuses on teaching you to control your body. Therefore, be ready to be met with challenging and progressive exercises. But fret not, as you will feel better than ever by the end of the class.
For more information and to book a class, click here.
Why Are High-Intensity Workouts Good?
1. More Calories Are Burn
In a high-intensity workout, you burn about the same number of calories if you’re in a normal workout like running. A steady-state aerobic exercise like running maintains a relatively constant heart rate, but after a high-intensity workout, you burn more calories. To put it another way, you burn more fat and calories for the next 24 hours after doing a high-intensity workout than a regular run.
2. Increases Metabolism
The human growth hormone synthesis increases by up to 450 percent in the 24 hours following a high-intensity workout. Thus, this results in greater fat loss and muscle preservation. In addition to increasing calorie burn, high-intensity workouts also decrease the ageing process. This is one of the hidden benefits of high-intensity training.
3. No Need For Equipments
For high-intensity workouts, you may do everything from running, biking, jumping rope, and rowing without any equipment. You can get your heart rate up quickly and gain the benefits of high-intensity interval training. All you need to do are high knees, fast feet, or anything plyometric, such as jump lunges.
4. Challenging Enough For Beginners To Fitness Experts
In order to get the most out of high-intensity workouts, you can’t just do it while talking to a buddy. You’ll have to put in extra effort due to the short duration. There is an advantage to high-intensity workouts that other workouts just don’t provide. Which is a new challenge for experienced exercisers and a rapid approach to show results for new ones.
5. Build Muscles
A typical high-intensity workout consists of a variety of exercises. Thus, it’s possible to work on several muscle groups at the same time with high-intensity workouts. They include movements such as the squat, push-up, and burpee exercises. Intensity will also aid in the development of your muscles and their ability to continue working out for a long period of time.
| Operating hours: | Weekdays 7am–2pm, 5:30–10pm | Weekends 8am–3:30pm |
| Contact details: | +65 8951 0861 |
| Website: | Click here |
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