We’ve all been through the phase of letting loose after we reached our desired fitness goal. After all those months of hard work to fit into one dress, you finally let yourself eat whatever you want for this party you’ve waited for all year! It may be a Christmas party, Hari Raya celebration, Deepavali or even Chinese New Year. But, what happens after that? We all probably noticed the little weight gain after snacking a bit too much during the holidays. The circuit breaker probably did the same for some of us too! So, how do we get back on track with our diet? Well, the best thing to do is get meal replacement shakes! Of course, this shouldn’t be permanent in your diet, it can be a little pick me up to get you back on the right path of motivation. Let Glitz give you some recommendations.
What Are Meal Replacement Shakes?
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Meal replacement shakes are an excellent solution for busy people, constantly on the go. Meal replacement shakes are also great when you are rushing out the door, yet still want to get your daily dose of healthy eating. Some meal replacement shakes are also beneficial to those that want to lose some weight. This is because meal replacement shakes usually replace nutritional values. Since most meal replacement shakes are low in calories, it is advised to only consume 2 out of your 3 daily meals. They are typically consumed to help with weight loss and management, as well as controlling appetite and avoiding hunger.
Best Meal Replacement Shakes In Singapore
1. Designer Whey
Wah, Designer Whey. These meal replacement shakes are GMO-free, natural and come with organic superfood carbs. Not only is this 100% whey protein, but it is also in a vanilla bean flavour. Crafted with healthy fats derived from sunflower seeds, premium milk, 23 minerals and vitamins, it helps refuel, repair and recover your body from unhealthy diet plans.
Why we love it:
- GMO-free
- 100% whey protein
- Organic superfood carbs
Price: $59.42
Where to buy: Amazon
2. Mishang Chia Seed Milkshake
If you love milkshakes, you are going to love devouring Mishang Chia Seed Milkshakes! These Chinese meal replacement shakes come with 6 unique flavours in a box. All of which will keep you full for most of the day. They are also targeted at those that tend to skip breakfast. Instead of food bingeing during lunchtime, these will give you all the nutrition and energy you need to power through the day.
Why we love it:
- Suitable for those that skip breakfast
- 6 unique flavours
- Keeps you full
Price: $28.80
Where to buy: Shopee
3. Sustenance
Sustenance is what you need and these meal replacement shakes are changing the game. How? Sustenance provides 100% vegan and natural meals! Suitable for everyone, especially vegans. This local food-tech startup in Singapore formulates its shakes with freeze-dried brown rice, acai berries and chia seeds. All of which are milled into fine powder. Besides that, they also use zero chemicals and preservatives.
Why we love it:
- Manufactured with minimal processing
- No additives
- 100% vegan and natural
Price: $29.50
Where to buy: Sustenance
4. Glam.D Light Meal Shake
Meal replacement shakes are not just alternatives for on-the-go meals. They can also help with being a temporary solution to cutting down calories. Especially for those on a diet plan. The Glam.D Light Meal Shake comes in 3 different flavours. Choose from Matcha, Chocolate and Injelomi (roasted soybean). All of these options average around 150kcal per shake and are packed with vitamins. Furthermore, these meals also contain muesli and cereal to keep your stomach full.
Why we love it:
- 3 flavours
- 150kcal per shake
- Helps cut calories
Price: $17.50
Where to buy: Guardian
5. Labrada
Your diet can be the hardest thing to figure out when exercising. So what do you do when you don’t know what to eat to help keep you on track with your fitness goals? Grab some Labrada of course! These meal replacement shakes are made with an exclusive and high-grade protein blend. Its formula is also packed with minerals, 21 essential vitamins and healthy carbs.
Why we love it:
- Satisfy cravings
- High-grade protein blend
- Sustainable supply of amino acids
Price: $39.00
Where to buy: Cold Storage
6. MyProtein
Calorie counting is probably not a good way to control your intake of food. Instead of doing that, get meal replacement shakes! Specifically, MyProtein. With 200g per serving, each of these contains 17g of carbohydrates, 17g of quality protein, 4g of fibre, along with a dash of zinc, calcium, folic acid, iron and chloride. For those with a sweet tooth, we recommend the salted caramel flavour to mask the original taste.
Why we love it:
- 200g per serving
- Suitable for sweet tooths
- Suitable for those losing weight
Price: $29.99
Where to buy: MyProtein
7. Ample
Ample offers meal replacement shakes that are backed with nutritional science as well. All of Ample’s products are made with high-quality ingredients sourced from real-food and non-GMO sources. Aside from that, they are also packed with a generous amount of protein, fats, fibre and 4g or less of sugar per 400-calorie meal.
Why we love it:
- Variety to choose from
- Non-dairy option
- High quality
Price: $123.39
Where to buy: Ample
